Recovering From a Mental Illness & Developing Mental Health

 Licensed experience counselor with vast experience in the mental health field shares his experience of recovering from a mental illness and developing mental health. Recovery even from a major mental illness is possible. Improve your mental health and have a better quality of life.

After getting ill for the first time myself, after a successful recovery and after becoming a licensed experience counselor, I have looked deep into the topic of mental illness and mental health, gotten a lot of knowledge and I want to share that with you. That knowledge comes from my recovery, life experiences, seeing and being with other people, who have mental health issues, from trainings to be a licensed experience counselor and from practical work experience at Tallinn Mental Health Centre, where I have done the following things: Individual and group counselling, shared my experience story, conducted trainings and represented organization in media.

Firstly, I will share my story of recovering from a major mental illness. Secondly, students will learn, what makes the core and what is the road of recovering from a mental illness. Thirdly, to develop mental health even further, the following different important concepts have been brought: Coping with everyday life, expanding comfort-zone, brain training, balance of stress and relaxation, self-analysis and practice, nutrition and physical training, meditation, alcohol, smoking and street drugs, learning skills, method for problem solving, planning the use of money and finally intelligent, emotional and general quotient.

All the topics mentioned previously have been covered by video lectures accompanied with presentation slides. Also, there is an optional task at the end of each lecture.

Who this course is for:

  • People who have a mental illness
  • People who want to develop their mental health
  • People who want to gain more insight what a mental illness is
  • Professionals of mental health.


78% off discount deal udemy course for
Recovering From a #Mental #Illness & Developing Mental #Health
By A Survivor's Inside-Out Perspective
#coupon link

#mentalhealth #depression #wellness #depression #anxiety #mentalhealthawareness #anxiety #stress 

https://www.udemy.com/course/recovering-from-a-mental-illness-developing-mental-health/


Comments

Post a Comment

Popular posts from this blog

Statistics Fundamentals: Bundled Theory and Python

  Welcome to Statistics Fundamentals! This course is for beginners who are interested in statistical analysis. And anyone who is not a beginner but wants to go over from the basics is also welcome! As a science field, statistics is a discipline that concerns collecting data, and mathematical analysis of the collected data, describing data and making inferences from the data. Using statistical methods, we can obtain insights from data, and use the insights for answering various questions and decision making. Statistical Analysis is now applied in various scientific and practical fields. It is essential in both natural science and social science. In business practice, statistical analysis is applied as business analytics such as human resource analytics and marketing analytics. And now, it is an essential tool in medical practice and government policymaking. Besides, baseball teams utilize it for strategy formation. It is well known a SABRmetrics. However, if we do not use appropriat...
Read more

Green Sci-Hub, Search and download PDF files for free.

  Green Sci-Hub, Search and download PDF files for free. Green sci-hub, a new concept to find full PDFs of books, theses,  and research papers by searching using keywords or titles.  Green sci-hub is available all around the globe, without any restrictions.  It is legal depending on Google API. #scihub #sci_hub #research_papers #pdf_books #libgen #pdfdrive https://sci-hub.es.ht/
Read more

25 Ways To Attract Your Soul Mate

  If you want to attract someone who is compatible with you in every way possible then take this course now! It doesn't matter if it's been years since your last date or if you're still single; these tips can be used by anyone looking for love. The sooner you start using them the better chance of success and happiness in your future relationships. There are some things you can do to speed up the process. In this course there are 25 tips that will help attract your soulmate. This course will help you do just that. You’ll learn how to be more confident, make yourself more available and have a better attitude about dating.  One thing is key, however, and that is our own feelings and thoughts about finding our soulmate. We need to clear out old energy so something new can come into our lives...like a relationship with a special someone! Get the help from spirit beings of high light who can clear out any negative energy blocking us from attracting what we desire most - like love...
Read more